Ep #245: Why We Regret & How to Stop

#245: This week, I’m re-sharing one of my favorite episodes from the podcast archive all about how regret is self-abandonment. The regret cycle is one we lean on and keep choosing for understandable reasons, but it’s time to understand why and how we can drop it because the truth is regret is not the solution to the future you want.Hear why living in regret is a form of self-abandonment, and how it doesn’t save us from repeating old patterns. I’m highlighting why we think regret is protective, how regret prevents from you seeing the power you have in your own life, and of course, the remedies for healing and dropping regret so you can get to the other side.Get full show notes and more information here: https://victoriaalbina.com/245Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series