Everyday Ayurveda and Yoga at Hale Pule

130 Episodes

1. Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

   Published: 7/10/2020
2. Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

   Published: 11/09/2020
3. Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

   Published: 13/08/2020
4. Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

   Published: 7/07/2020
5. Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

   Published: 9/06/2020
6. Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

   Published: 6/05/2020
7. Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

   Published: 31/03/2020
8. Exploring the Gurvadi Gunas: Wet (Snigdha) and Dry (Ruksha)

   Published: 2/03/2020
9. Exploring the Gurvadi Gunas: Cold (Shita) and Hot (Ushna)

   Published: 9/02/2020
10. Cultivate balance with the gurvadi gunas

    Published: 13/01/2020
11. Tools for elevating your well-being

    Published: 17/12/2019
12. Ishvarapranidhana: remember who you truly are

    Published: 15/11/2019
13. Let tapas be your foundation

    Published: 21/08/2019
14. Swadhyaya: it's an inside job

    Published: 21/08/2019
15. Samtosha: the sweet space of acceptance

    Published: 18/08/2019
16. Saucha: cleansing the avenues of consciousness

    Published: 22/07/2019
17. Aparigraha: let go and let it flow

    Published: 14/06/2019
18. Experiencing true intimacy with brahmacharya

    Published: 10/05/2019
19. Asteya: the power of focus

    Published: 13/04/2019
20. Satya: self-honesty, moment by moment

    Published: 6/03/2019