Everyday Ayurveda and Yoga at Hale Pule

124 Episodes

1. Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

   Published: 31/03/2020
2. Exploring the Gurvadi Gunas: Wet (Snigdha) and Dry (Ruksha)

   Published: 2/03/2020
3. Exploring the Gurvadi Gunas: Cold (Shita) and Hot (Ushna)

   Published: 9/02/2020
4. Cultivate balance with the gurvadi gunas

   Published: 13/01/2020
5. Tools for elevating your well-being

   Published: 17/12/2019
6. Ishvarapranidhana: remember who you truly are

   Published: 15/11/2019
7. Let tapas be your foundation

   Published: 21/08/2019
8. Swadhyaya: it's an inside job

   Published: 21/08/2019
9. Samtosha: the sweet space of acceptance

   Published: 18/08/2019
10. Saucha: cleansing the avenues of consciousness

    Published: 22/07/2019
11. Aparigraha: let go and let it flow

    Published: 14/06/2019
12. Experiencing true intimacy with brahmacharya

    Published: 10/05/2019
13. Asteya: the power of focus

    Published: 13/04/2019
14. Satya: self-honesty, moment by moment

    Published: 6/03/2019
15. Step out of fear and into faith with the practice of ahimsa

    Published: 4/02/2019
16. Swadhyaya: Creating lasting change from a place of honesty

    Published: 14/01/2019
17. Balance the mahagunas for an enjoyable holiday season

    Published: 22/12/2018
18. Cultivating a strong sense of self with satya

    Published: 27/11/2018
19. Harmonize your divine feminine and masculine energy with the gurvadi gunas

    Published: 15/10/2018
20. Adapt to change with a fresh perspective

    Published: 28/09/2018