Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)
Everyday Ayurveda and Yoga at Hale Pule - A podcast by Myra Lewin - Fridays
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Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even,...
