Everyday Ayurveda and Yoga at Hale Pule

124 Episodes

1. Common Ayurvedic Myths

   Published: 2/05/2024
2. Ayurveda for Mental Health: Digesting food and life

   Published: 4/04/2024
3. The First Step to Healing your Hormones Naturally

   Published: 29/02/2024
4. Ayurveda and Yoga for the Householder

   Published: 1/02/2024
5. Yoga and You: Optimizing your Practice for Life

   Published: 5/01/2024
6. Recentering in Turbulent Times with Ayurveda and Yoga

   Published: 1/12/2023
7. The Art of Aging Gracefully: Posture, Walking, and Digestion

   Published: 6/11/2023
8. The Prana of Possessions | How less can lead to more

   Published: 6/10/2023
9. Cultivating Your Intuition Through Subtle Energy Practices

   Published: 1/09/2023
10. Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga

    Published: 19/07/2023
11. Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga

    Published: 29/06/2023
12. The Harmonized Mind

    Published: 1/06/2023
13. Replenish Your Prana

    Published: 2/05/2023
14. Use of the 5 senses or Cultivating Sattva

    Published: 6/04/2023
15. Your invitation to Flow with the Feminine

    Published: 7/03/2023
16. Nourishing our bodies

    Published: 2/03/2023
17. Prakruti and vikruti | Our uniqueness

    Published: 1/02/2023
18. Conscious undoing and doing

    Published: 6/01/2023
19. Freedom through the seasons

    Published: 1/12/2022
20. 🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?

    Published: 17/11/2022