360 Episodes

  1. Episode 20. The ETPHD Team podcast. Self doubt, healthful habits and electrically stimulated abs.

    Published: 28/10/2020

  2. Episode 19. The ETPHD team podcast. Body image, emotional eating and chocolate orange soreen.

    Published: 21/10/2020

  3. Episode 18. The ETPHD team podcast. Knowing when to diet, new lockdowns and Louis wrist straps...

    Published: 14/10/2020

  4. Episode 17. The ETPHD team podcast. Settling point, reverse dieting&messages in a bottle (well, jar)

    Published: 6/10/2020

  5. Episode 16. The ETPHD Team Podcast. Coregasms, self love and dieting.

    Published: 1/10/2020

  6. Episode 15. The ETPHD team podcast. Menstrual cycle training, diet breaks, time out the gym and more

    Published: 22/09/2020

  7. Episode 14. The ETPHD team podcast. Client questions, amenorrhea, guilty rest days and brain energy

    Published: 16/09/2020

  8. Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers.

    Published: 8/09/2020

  9. Episode 12. The ETPHD team podcast. Lockdown life.

    Published: 28/07/2020

  10. Episode 11. Sustainable weight loss strategies that support a healthy body and mind.

    Published: 18/06/2020

  11. Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.

    Published: 29/05/2020

  12. Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.

    Published: 7/05/2020

  13. Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.

    Published: 29/04/2020

  14. Episode 7. The ETPHD team podcast.

    Published: 24/04/2020

  15. Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating

    Published: 21/04/2020

  16. Episode 5. The ETPHD podcast.

    Published: 9/04/2020

  17. Episode 4. The ETPHD podcast.

    Published: 17/03/2020

  18. Episode 3. The ETPHD team podcast.

    Published: 4/03/2020

  19. Episode 2. The ETPHD team podcast.

    Published: 11/02/2020

  20. Episode 1. The ETPHD Team Podcast.

    Published: 22/01/2020

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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