360 Episodes

  1. Episode 41. The ETPHD Team podcast. Body checking and body commenting.

    Published: 25/03/2021

  2. Episode 40. The ETPHD Team podcast. The worst fitness industry advice ever. And chocolate eggs.

    Published: 18/03/2021

  3. Episode 38. The ETPHD Team podcast. Misogyny and the fall out of an emotionally charged week.

    Published: 12/03/2021

  4. Episode 37. The ETPHD Team podcast. International women’s day, lockdown eating and a mindful life

    Published: 11/03/2021

  5. Episode 36. The ETPHD team podcast. World book day and water fluctuations.

    Published: 4/03/2021

  6. Episode 35. The ETPHD Team podcast. Other peoples’ opinions, ob*sity and other o’s.

    Published: 24/02/2021

  7. Episode 34. Vulnerability and your relationship with food.

    Published: 22/02/2021

  8. Episode 33. The ETPHD Team podcast. Arrogance, baldness and loving life in lockdown... again.

    Published: 18/02/2021

  9. Episode 32. The ETPHD team podcast. Heartbreak, creme eggs and thefatdoctor.

    Published: 11/02/2021

  10. Episode 31. The ETPHD Team podcast. Allowing rest, PMS hunger and a veggie sausage

    Published: 5/02/2021

  11. Episode 30. The ETPHD Team podcast. Fat phobia, dairy and deloads.

    Published: 30/01/2021

  12. Episode 29. The ETPHD Team podcast. New year, new us?

    Published: 20/01/2021

  13. Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.

    Published: 23/12/2020

  14. Episode 27. The ETPHD Team podcast. Two in one, perfect fit for the 2020 roundup.

    Published: 17/12/2020

  15. Episode 26. The ETPHD team podcast. Grief, coregasms and courage.

    Published: 10/12/2020

  16. Episode 25. The ETPHD team podcast. Christmas food, being too busy to #selfcare and heartbreak.

    Published: 4/12/2020

  17. Episode 24. The ETPHD team podcast. Industry rants, menopause, ex boyfriends and ‘I am not enough’

    Published: 26/11/2020

  18. Episode 23. The ETPHD Team podcast. Comparison, anti-diet culture and dirty eggs.

    Published: 19/11/2020

  19. Episode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.

    Published: 12/11/2020

  20. Episode 21. The ETPHD Team podcast. Lockdown take 2.

    Published: 5/11/2020

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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