360 Episodes

  1. Episode 60. Managing the mother daughter dieting relatiomsjpp

    Published: 26/08/2021

  2. Episode 59. Comfort eating and friends who hate their bodies.

    Published: 20/08/2021

  3. Episode 58. Dating rules and egg freezing

    Published: 5/08/2021

  4. Episode 57. Values-led dieting and alcohol.

    Published: 29/07/2021

  5. Episode 56. Finger food and gaslighting.

    Published: 22/07/2021

  6. Episode 55. Stop seeking external validation.

    Published: 15/07/2021

  7. Episode 54. Hormones, seggs drives and twerking.

    Published: 8/07/2021

  8. Episode 53. Dieting after disordered eating.

    Published: 1/07/2021

  9. Episode 52. Free Britney and the fluctuating sex drive.

    Published: 25/06/2021

  10. Episode 52. Day wine, dieting and self-sabotage.

    Published: 17/06/2021

  11. Episode 51. Top tips for stopping tracking.

    Published: 10/06/2021

  12. Episode 50. Saying no to others & yes to yourself.

    Published: 3/06/2021

  13. Episode 49. Body positivity and imperfection.

    Published: 27/05/2021

  14. Episode 48. Masturbation May and mindfulness in mayhem.

    Published: 20/05/2021

  15. Episode 47. Dieting when you’ve nailed your relationship with food.

    Published: 13/05/2021

  16. Episode 46. Red flags, panic attacks and procrastination.

    Published: 6/05/2021

  17. Episode 45. Luteal phase retrograde raging and celebrating bodies.

    Published: 29/04/2021

  18. Episode 44. Introverts socialising

    Published: 22/04/2021

  19. Episode 43. Snog, marry, avoid. And asking for help.

    Published: 15/04/2021

  20. Episode 42. Is dieting what you actually need?

    Published: 31/03/2021

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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