360 Episodes

  1. Episode 80. Periods and the placebo effect.

    Published: 10/01/2022

  2. Episode 79. When diets don’t work

    Published: 6/01/2022

  3. Episode 78. New year reflections and values-led goal setting

    Published: 30/12/2021

  4. Episode 77. Christmas food and your relationship with it.

    Published: 18/12/2021

  5. Episode 76. Finding peace in your choices.

    Published: 16/12/2021

  6. Episode 75. Body image at Christmas and being mean.

    Published: 9/12/2021

  7. Episode 74. Plant based restrictions and loneliness.

    Published: 3/12/2021

  8. Episode 73. Raging, ageing & emotional eating

    Published: 25/11/2021

  9. Episode 72. The shadow side of success.

    Published: 18/11/2021

  10. Episode 71. Comfort eating and the power of plantain.

    Published: 12/11/2021

  11. Episode 70. Is it normal…?

    Published: 5/11/2021

  12. Episode 69. Dieting without tracking.

    Published: 29/10/2021

  13. Episode 68. Vaginal detoxing and strength training.

    Published: 21/10/2021

  14. Episode 67. Mindful sex, body weight and health.

    Published: 15/10/2021

  15. Episode 66. Why won’t I wear make up yet my body has to be perfect?

    Published: 7/10/2021

  16. Episode 65. What would you tell your younger self?

    Published: 30/09/2021

  17. Episode 64. Comparison - of bodies and babies.

    Published: 23/09/2021

  18. Episode 63. Beauty hunting and body image.

    Published: 16/09/2021

  19. Episode 62. Sexism, fitness and managing world goings on.

    Published: 9/09/2021

  20. Episode 61. COVID taste buds and compassion.

    Published: 2/09/2021

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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