360 Episodes

  1. Episode 100. Single mother by choice.

    Published: 21/03/2022

  2. Episode 99. Numbing our feelings & the Kardashians

    Published: 17/03/2022

  3. Episode 98. Your mindset matters.

    Published: 14/03/2022

  4. Episode 97. Stress eating & balancing dieting with your relationship with food

    Published: 10/03/2022

  5. Episode 96. How to honour your hunger.

    Published: 7/03/2022

  6. Episode 95. Managing relationships (more people less food).

    Published: 3/03/2022

  7. Episode 94. Stop assuming everyone wants to be leaner.

    Published: 28/02/2022

  8. Episode 93. Balancing unconditional permission to eat with fat loss.

    Published: 24/02/2022

  9. Episode 92. The weight gain worry when learning to eat intuitively.

    Published: 21/02/2022

  10. Episode 91. ADHD & other challenges to eating intuitively

    Published: 17/02/2022

  11. Episode 90. Bodies, our sex life and work

    Published: 14/02/2022

  12. Episode 89. The magic of breathing & gut instinct.

    Published: 10/02/2022

  13. Episode 88. Life after bodybuilding.

    Published: 7/02/2022

  14. Episode 87. Self-confidence and motivation.

    Published: 3/02/2022

  15. Episode 86. 5 hard truths about overcoming overeating.

    Published: 31/01/2022

  16. Episode 85. Enjoying the health process, mindfully

    Published: 27/01/2022

  17. Episode 84. Dieting for overeaters - you’re doing it wrong

    Published: 24/01/2022

  18. Episode 83. Reconnecting with your body & compassionate goal setting.

    Published: 20/01/2022

  19. Episode 82. The importance of self awareness for your relationship with food.

    Published: 17/01/2022

  20. Episode 81. Why is mindfulness so good for your health?

    Published: 13/01/2022

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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