Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.
Heal your relationship with food - the ETPHD team podcast - A podcast by Emilia Thompson
In this episode, Emilia, Louis and Anna discuss balancing mindful eating and dieting, ways to improve habit success, if attaching them to your identity is smart and practicing what you preach as a coach. All stemming from questions.
