822 Episodes

  1. EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!

    Published: 22/06/2023

  2. EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM!

    Published: 21/06/2023

  3. EP: 270 - how to eat before going out for dinner to prevent a binge!

    Published: 20/06/2023

  4. EP: 269 - How to ditch diet culture when everyone else is still dieting

    Published: 19/06/2023

  5. EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating

    Published: 17/06/2023

  6. EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges!

    Published: 16/06/2023

  7. EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food

    Published: 15/06/2023

  8. EP: 265 - What it REALLY means to commit to a better relationship with food

    Published: 14/06/2023

  9. EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault)

    Published: 13/06/2023

  10. EP: 263 - Feel the fear & take action anyways

    Published: 12/06/2023

  11. EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?

    Published: 10/06/2023

  12. EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years

    Published: 9/06/2023

  13. EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating

    Published: 8/06/2023

  14. EP: 259 - here's how to prevent a binge from happening this week!

    Published: 6/06/2023

  15. EP: 258 - the foods that keep you full & satiated for a longer period of time

    Published: 3/06/2023

  16. EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food

    Published: 1/06/2023

  17. EP: 256 - 7 signs you're on your way to becoming binge free

    Published: 30/05/2023

  18. EP: 255 - this is your reminder to be more gentle with yourself

    Published: 29/05/2023

  19. EP: 254 - This is what it REALLY takes to see results in your LIFE!

    Published: 27/05/2023

  20. EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach

    Published: 25/05/2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!