Ditch Decade Diets Podcast

822 Episodes

1. EP: 292 - How I ate intuitively this weekend being away from home

   Published: 12/07/2023
2. EP: 291 - Are you ACTUALLY eating intuitively? The TRUTH of what intuitive eating really looks like

   Published: 11/07/2023
3. EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference

   Published: 10/07/2023
4. EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free!

   Published: 9/07/2023
5. EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand

   Published: 8/07/2023
6. EP: 287 - (GETTING REAL WITH THE COSTAS): Ep 10 - How to love success and what the definition of success really means to us

   Published: 7/07/2023
7. EP: 286 - Why I don’t track macros/calories even though I have health & fitness goals, have a good relationship with food & completely BINGE FREE!

   Published: 6/07/2023
8. EP: 285 - The power of support & community to stop binge eating!

   Published: 5/07/2023
9. EP: 284 - 4 reasons you can't stop eating when you're full

   Published: 4/07/2023
10. EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)

    Published: 3/07/2023
11. EP: 282 - DDDA Client Story: A graduate of Ditch Decade Diets Academy is down 64lbs & no longer binges!

    Published: 2/07/2023
12. EP: 281 - your life gets to be THIS good!!

    Published: 1/07/2023
13. EP: 280 - 3 different types of hunger & how to stop emotional & habitual eating!

    Published: 30/06/2023
14. EP: 279 - Finding an eating & workout approach that best fits you & your lifestyle!

    Published: 29/06/2023
15. EP: 278 - how to know when you're hungry, having a craving or the urge to binge!

    Published: 28/06/2023
16. EP: 277 - What my days looked like when I was bingeing at NIGHT compared to now, having zero urges to binge in the evenings!

    Published: 27/06/2023
17. EP: 276 - how your BRAIN impacts NIGHT TIME eating!

    Published: 26/06/2023
18. EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfort

    Published: 25/06/2023
19. EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!

    Published: 24/06/2023
20. EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them

    Published: 23/06/2023