EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfort

In this episode, we discuss: -why people lack consistency & how to shift your mindset into BECOMING someone who is consistent AF! -our 3 daily habits/routines that make us feel our BEST -hot to navigate being open with your partner about binge eating & them not understanding -how to start getting more comfortable eating dessert & treats in front of other people My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect fo...