822 Episodes

  1. EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!

    Published: 24/05/2023

  2. EP: 251- cold plunging + what I learnt about mental resilience

    Published: 23/05/2023

  3. EP: 250 - What REALLY helped me stop binge eating!

    Published: 22/05/2023

  4. EP: 249 - how social events are different when you're binge free

    Published: 18/05/2023

  5. EP: 248 - 11 signs of disordered eating

    Published: 16/05/2023

  6. EP: 247 - See the urge like a child throwing a tantrum

    Published: 11/05/2023

  7. EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long

    Published: 9/05/2023

  8. EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships

    Published: 5/05/2023

  9. EP: 244 - struggling with portion control?

    Published: 4/05/2023

  10. EP: 243 - pros & cons of eating the same foods everyday

    Published: 2/05/2023

  11. EP: 242 - Honouring your cravings and STILL bingeing?

    Published: 28/04/2023

  12. EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!

    Published: 27/04/2023

  13. EP: 240 - 3 types of cravings & how to navigate them

    Published: 25/04/2023

  14. EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships

    Published: 21/04/2023

  15. EP: 238 - Navigating social events WITHOUT bingeing

    Published: 20/04/2023

  16. EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating

    Published: 19/04/2023

  17. EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin

    Published: 18/04/2023

  18. EP: 235 - This is your sign to heal body image

    Published: 15/04/2023

  19. EP: 234 - 5 reminders you may need today if you want to heal your relationship with food

    Published: 13/04/2023

  20. EP: 233 - The REAL reason you’re self sabotaging with food

    Published: 11/04/2023

30 / 42

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!