822 Episodes

  1. EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA

    Published: 7/04/2023

  2. EP: 231 - what to do if you miss being in a smaller body?

    Published: 6/04/2023

  3. EP: 230 - eating in secret?

    Published: 4/04/2023

  4. EP: 229 - PROS & CONS of having your partner hold you accountable

    Published: 1/04/2023

  5. EP: 228 - 2 things that will help you create a BINGE FREE transformation

    Published: 30/03/2023

  6. EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?

    Published: 28/03/2023

  7. EP: 226 - a myth I HAVE to bust about intuitive eating

    Published: 26/03/2023

  8. EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!

    Published: 25/03/2023

  9. EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur

    Published: 24/03/2023

  10. EP: 223 - an example of how I eat as a binge eating coach who eats intuitively

    Published: 23/03/2023

  11. EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)

    Published: 21/03/2023

  12. EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!

    Published: 18/03/2023

  13. EP: 220 - should I be weighing myself & counting calories and macros?

    Published: 16/03/2023

  14. EP: 219 - 12 things I needed to prioritize when healing my relationship with food

    Published: 14/03/2023

  15. EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it

    Published: 11/03/2023

  16. EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?

    Published: 9/03/2023

  17. EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed

    Published: 7/03/2023

  18. EP: 215 - I don’t coach in my DMs: the boundaries I have in place

    Published: 2/03/2023

  19. EP: 214 - The 7 different types of night time eating

    Published: 28/02/2023

  20. EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!

    Published: 26/02/2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!