Chasing Excellence

393 Episodes

1. [ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet

   Published: 28/06/2024
2. [ 🏃🏽‍♂️ ] A Masterclass On Training Alone Effectively

   Published: 25/06/2024
3. [ 💭 ] How to Focus Less on the Goal & More on the Process

   Published: 21/06/2024
4. [ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

   Published: 18/06/2024
5. [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

   Published: 14/06/2024
6. [ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

   Published: 11/06/2024
7. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

   Published: 7/06/2024
8. [ 💭 ] Strategies for More Meaningful Downtime

   Published: 4/06/2024
9. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

   Published: 31/05/2024
10. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

    Published: 28/05/2024
11. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

    Published: 24/05/2024
12. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

    Published: 21/05/2024
13. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

    Published: 17/05/2024
14. [ 💪🏼 ] Our 5 Factors Health Stacks

    Published: 14/05/2024
15. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

    Published: 7/05/2024
16. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

    Published: 30/04/2024
17. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    Published: 23/04/2024
18. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Published: 16/04/2024
19. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Published: 9/04/2024
20. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Published: 2/04/2024