Chasing Excellence

375 Episodes

1. Underestimating Decades, Embracing the New Year, Negative Visualization, & More

   Published: 21/11/2023
2. CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More

   Published: 14/11/2023
3. 10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More

   Published: 7/11/2023
4. Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More

   Published: 31/10/2023
5. Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]

   Published: 24/10/2023
6. Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More

   Published: 17/10/2023
7. Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More

   Published: 10/10/2023
8. Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More

   Published: 3/10/2023
9. Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More

   Published: 26/09/2023
10. Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More

    Published: 19/09/2023
11. Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More

    Published: 12/09/2023
12. Prison CrossFit, How to Create Perspective, The Happy List, & More

    Published: 5/09/2023
13. Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More

    Published: 29/08/2023
14. Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

    Published: 22/08/2023
15. Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

    Published: 15/08/2023
16. Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

    Published: 4/08/2023
17. Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More

    Published: 25/07/2023
18. Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

    Published: 19/07/2023
19. Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

    Published: 11/07/2023
20. Changing Your Environment, Five Second Hugs, Male Friendships, and More

    Published: 4/07/2023