Chasing Excellence

375 Episodes

1. Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More

   Published: 27/06/2023
2. Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

   Published: 20/06/2023
3. Last Year Coaching CrossFit Games Athletes

   Published: 13/06/2023
4. Achieving Hard to Measure Goals

   Published: 6/06/2023
5. Building a Buffer of Mental Fitness

   Published: 30/05/2023
6. Is CrossFit in 2023 Watered Down?

   Published: 23/05/2023
7. Living with Integrity and Finding Balance, w/ Julie Foucher

   Published: 16/05/2023
8. Quick Set: The Bamboo Forest

   Published: 12/05/2023
9. Where to Learn More About the 5 Factors of Health

   Published: 9/05/2023
10. Quick Set: The 101st Blow

    Published: 5/05/2023
11. Handle Hard Better & Return to Center Faster

    Published: 2/05/2023
12. Quick Set: The Difference Between Busy and Overwhelmed

    Published: 28/04/2023
13. Essential Behaviors to Build Durability, w/ the Starretts

    Published: 25/04/2023
14. Quick Set: Take Ultimate Responsibility

    Published: 21/04/2023
15. Improve Your Adaptability

    Published: 18/04/2023
16. Quick Set: Stimulus → Thought → Emotion → Feeling

    Published: 14/04/2023
17. The Three Key Priorities, w/ Jon Gilson

    Published: 11/04/2023
18. Quick Set: Here Comes the Health Revolution

    Published: 7/04/2023
19. Why We Prioritize the 5 Factors

    Published: 4/04/2023
20. Quick Set: Our 3 Nutrition Challenges

    Published: 31/03/2023