Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categories:
375 Episodes
-
[ ๐ช๐ผย ] A Comprehensive Guide to Achieving World-Class Health
Published: 5/07/2024 -
[ ๐๐ฝโโ๏ธย ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Published: 2/07/2024 -
[ ๐ฝ๏ธย ] The 2 Questions to Ask Before Changing Your Diet
Published: 28/06/2024 -
[ ๐๐ฝโโ๏ธย ] A Masterclass On Training Alone Effectively
Published: 25/06/2024 -
[ ๐ญ ] How to Focus Less on the Goal & More on the Process
Published: 21/06/2024 -
[ ๐ย ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
Published: 18/06/2024 -
[ ๐ช๐ผย ] 20 Game-Changing Tactics to Optimize Your Health
Published: 14/06/2024 -
[ ๐ช๐ผย ] 4 Simple Steps to Sustainable Weight Loss Success
Published: 11/06/2024 -
[ ๐ค๐ผย ] Maslowโs Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
Published: 7/06/2024 -
[ ๐ญย ] Strategies for More Meaningful Downtime
Published: 4/06/2024 -
[ ๐ย ] 4 Principles for Maximizing Recovery & Performance
Published: 31/05/2024 -
[ ๐ญย ] Taking Challenges Lightly & Other Lessons from Bruce Lee
Published: 28/05/2024 -
[ ๐ค๐ผย ] 7 Strategies for Raising Happy, Healthy Kids
Published: 24/05/2024 -
[ ๐๐ฝโโ๏ธย ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
Published: 21/05/2024 -
[ ๐ญย ] Mindset Challenges in Marriage & The Real Meaning of "Happyโ
Published: 17/05/2024 -
[ ๐ช๐ผย ] Our 5 Factors Health Stacks
Published: 14/05/2024 -
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
Published: 7/05/2024 -
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
Published: 30/04/2024 -
2 Big Takeaways from Reading โThe Ideal Team Playerโ (Book Club #1)
Published: 23/04/2024 -
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
Published: 16/04/2024
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.