Chasing Excellence

426 Episodes

1. [ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations

   Published: 27/12/2024
2. [ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More

   Published: 24/12/2024
3. [ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025

   Published: 20/12/2024
4. [ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More

   Published: 17/12/2024
5. [ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)

   Published: 13/12/2024
6. [ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)

   Published: 10/12/2024
7. [ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

   Published: 6/12/2024
8. [ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

   Published: 3/12/2024
9. The ABCs of Being Happy & Healthy (Bonus Episode)

   Published: 1/12/2024
10. [ 💭 ] Your Actions Are Your Values

    Published: 29/11/2024
11. [ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

    Published: 26/11/2024
12. [ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness

    Published: 22/11/2024
13. [ 💭 ] Balancing Peace of Mind & Ambition

    Published: 19/11/2024
14. [ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

    Published: 15/11/2024
15. [ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

    Published: 12/11/2024
16. [ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

    Published: 8/11/2024
17. [ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

    Published: 5/11/2024
18. [ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

    Published: 1/11/2024
19. [ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

    Published: 29/10/2024
20. [ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

    Published: 25/10/2024