[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

👊 Weekly Newsletter & the Chase Club We’re jumping back into your questions this week. We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents. ⌚️ TIMECODE 00:00 Introduction and Greetings 01:31 Listener Shoutout: Noah's Appreciation 04:05 Addressing Mental Blocks in Fitness 08:05 Biomarkers for Fitness and Longevity 10:08 VersaLifts and Ankle Mobility 12:47 Parenting Advice for Health and Mindset 16:11 Thanks to Our Sponsors: OneSkin & Lumen 18:54 Importance of Running in Fitness 23:01 Encouraging Parents to Lead Healthier Lives 🙏 THANKS TO OUR SPONSORS 🔗 Experience OneSkin’s scientifically-tested skincare that targets the root causes of aging, utilizing a unique peptide to reverse skin's biological age while providing hydration and protection against UV damage, ensuring your skin remains youthful and resilient in all seasons. Save 15% with code EXCELLENCE. 🔗 Save 15% on a Lumen, the innovative handheld device that measures your metabolism through breath analysis, providing personalized nutrition plans and real-time feedback to optimize your health, energy levels, and fitness outcomes while helping you manage weight and hormonal changes effectively. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.