Chasing Excellence

A podcast by Ben Bergeron & Patrick Cummings

Categories:

389 Episodes

  1. [ ๐Ÿ’ช๐Ÿผย ] Why You Shouldnโ€™t Shield Your Kids from Adversity

    Published: 1/11/2024
  2. [ ๐Ÿ’ช๐Ÿผย ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

    Published: 29/10/2024
  3. [ย ๐Ÿ—ฃ๏ธย ] HopperTalk: Self-Worth & the Skill of Friendship

    Published: 25/10/2024
  4. [ ๐Ÿ’ญย ] Reducing Parental Stress

    Published: 22/10/2024
  5. [ ๐Ÿ’ช๐Ÿฝย ] 10 Things Humans Aren't Built to Do

    Published: 18/10/2024
  6. [ ๐Ÿ’ญย ] Cultivating Courage & Minimizing Regrets

    Published: 15/10/2024
  7. [ ๐Ÿ’ญย ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

    Published: 11/10/2024
  8. [ ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธย ] What Training With Intentional Intensity Actually Looks Like

    Published: 8/10/2024
  9. [ ๐Ÿ’ญย ] Harnessing the Power of Awareness, Intention, & Action

    Published: 4/10/2024
  10. [ ๐ŸŽ’ย ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

    Published: 1/10/2024
  11. [ ๐Ÿ’ช๐Ÿผย ] Beyond the Gym: The Broader Impact of CrossFit

    Published: 27/09/2024
  12. [ ๐Ÿ’ช๐Ÿผ ] Micro-Misogi & the Comfort Crisis

    Published: 24/09/2024
  13. [ ๐Ÿ’ญย ] True Competitors Arenโ€™t Extrinsically Motivated

    Published: 20/09/2024
  14. [ ๐ŸคŸ๐Ÿผย ] Building a Life of Alignment & Self-Connection

    Published: 17/09/2024
  15. [ ๐Ÿ’ญย ] True Competitors Donโ€™t Want Things to Be Perfect

    Published: 13/09/2024
  16. [ ๐Ÿ’ช๐Ÿผย ] Negativity in Friendship, The Value of Mentorship, Grief, & More

    Published: 10/09/2024
  17. [ ๐Ÿฝ๏ธ ] Understanding Diet Expectations, with EC Synkowski

    Published: 6/09/2024
  18. [ ๐Ÿ’ญย ] Let the Small Things Go

    Published: 3/09/2024
  19. [ ๐Ÿ’ญ ] Why You Should Stop Labeling Things as Good or Bad

    Published: 30/08/2024
  20. [ ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ ] Train at Intentional Intensity, Not Maximal Intensity

    Published: 27/08/2024

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

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