Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categories:
389 Episodes
-
[ ๐ช๐ผย ] Why You Shouldnโt Shield Your Kids from Adversity
Published: 1/11/2024 -
[ ๐ช๐ผย ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Published: 29/10/2024 -
[ย ๐ฃ๏ธย ] HopperTalk: Self-Worth & the Skill of Friendship
Published: 25/10/2024 -
[ ๐ญย ] Reducing Parental Stress
Published: 22/10/2024 -
[ ๐ช๐ฝย ] 10 Things Humans Aren't Built to Do
Published: 18/10/2024 -
[ ๐ญย ] Cultivating Courage & Minimizing Regrets
Published: 15/10/2024 -
[ ๐ญย ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
Published: 11/10/2024 -
[ ๐๐ฝโโ๏ธย ] What Training With Intentional Intensity Actually Looks Like
Published: 8/10/2024 -
[ ๐ญย ] Harnessing the Power of Awareness, Intention, & Action
Published: 4/10/2024 -
[ ๐ย ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
Published: 1/10/2024 -
[ ๐ช๐ผย ] Beyond the Gym: The Broader Impact of CrossFit
Published: 27/09/2024 -
[ ๐ช๐ผ ] Micro-Misogi & the Comfort Crisis
Published: 24/09/2024 -
[ ๐ญย ] True Competitors Arenโt Extrinsically Motivated
Published: 20/09/2024 -
[ ๐ค๐ผย ] Building a Life of Alignment & Self-Connection
Published: 17/09/2024 -
[ ๐ญย ] True Competitors Donโt Want Things to Be Perfect
Published: 13/09/2024 -
[ ๐ช๐ผย ] Negativity in Friendship, The Value of Mentorship, Grief, & More
Published: 10/09/2024 -
[ ๐ฝ๏ธ ] Understanding Diet Expectations, with EC Synkowski
Published: 6/09/2024 -
[ ๐ญย ] Let the Small Things Go
Published: 3/09/2024 -
[ ๐ญ ] Why You Should Stop Labeling Things as Good or Bad
Published: 30/08/2024 -
[ ๐๐ฝโโ๏ธ ] Train at Intentional Intensity, Not Maximal Intensity
Published: 27/08/2024
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.