Chasing Excellence

426 Episodes

1. Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations

   Published: 14/03/2025
2. The Compounding Effect Nobody Talks About: Your Everyday Thoughts

   Published: 11/03/2025
3. 10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s

   Published: 7/03/2025
4. Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)

   Published: 4/03/2025
5. 6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)

   Published: 28/02/2025
6. Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)

   Published: 25/02/2025
7. CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate

   Published: 18/02/2025
8. The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health

   Published: 14/02/2025
9. 5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)

   Published: 11/02/2025
10. The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People

    Published: 7/02/2025
11. No Training Partner? The Surprising Solution to Home Gym Motivation

    Published: 4/02/2025
12. The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)

    Published: 28/01/2025
13. Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

    Published: 24/01/2025
14. The Crew Effect: Why Healthy People Obsess About Who's Around Them

    Published: 21/01/2025
15. 3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)

    Published: 17/01/2025
16. The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)

    Published: 14/01/2025
17. [ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown

    Published: 10/01/2025
18. [ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser

    Published: 7/01/2025
19. [ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

    Published: 3/01/2025
20. [ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor

    Published: 31/12/2024