Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. In a world full of noise, music can calm your mind with Chad Lawson

   Published: 17/03/2023
2. How music can help calm anxiety

   Published: 10/03/2023
3. How to recover from exhaustion after a bout with anxiety

   Published: 3/03/2023
4. Journaling practices to clear your mind and ease anxiety

   Published: 24/02/2023
5. Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser

   Published: 17/02/2023
6. How to make choices that support anxiety recovery

   Published: 10/02/2023
7. Overcoming Health Anxiety: Healing practices to improve your mental well-being

   Published: 3/02/2023
8. How to stop your mind dwelling on unwanted thoughts

   Published: 27/01/2023
9. How to start your day with more peace

   Published: 13/01/2023
10. How New Year Resolutions can increase anxiety, and what to do instead

    Published: 6/01/2023
11. Quick and easy ways to feel calm again when anxiety flares

    Published: 30/12/2022
12. Anxiety Slayer Best of 2022 How can I help myself when my anxiety gets triggered?

    Published: 23/12/2022
13. How therapy can help you transform your life with Phil Stark

    Published: 16/12/2022
14. Setting boundaries to ease social anxiety

    Published: 9/12/2022
15. Preparing for anxiety free travel over the Holidays

    Published: 2/12/2022
16. Magnesium and Anxiety Relief with Dr. Carolyn Dean

    Published: 18/11/2022
17. How to relieve anxiety at bedtime

    Published: 11/11/2022
18. Waking with anxiety and can’t get back to sleep

    Published: 4/11/2022
19. How to be more present with your teen during challenging times with Sue DeCaro

    Published: 21/10/2022
20. Anxiety relief for children

    Published: 14/10/2022