Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. How to calm anxiety symptoms

   Published: 4/08/2023
2. Tips and a guided tapping session for calming morning anxiety

   Published: 28/07/2023
3. Feldenkrais for Anxiety Relief with David Zemach-Bersin

   Published: 21/07/2023
4. When you feel like you are your own worst enemy

   Published: 14/07/2023
5. Tips for calming a dysregulated nervous system

   Published: 7/07/2023
6. Mindful connection guided practice

   Published: 30/06/2023
7. A deeper dive into self-care for anxiety relief

   Published: 23/06/2023
8. Anxiety relief and presumptive realities with Dr. Dain Heer

   Published: 16/06/2023
9. Retraining the negative bias of your mind

   Published: 9/06/2023
10. Support for calming anxiety and hyper vigilance

    Published: 2/06/2023
11. Managing hormonal changes that can cause anxiety during menopause

    Published: 26/05/2023
12. Mental Health and Relational Intelligence with Dr. Adam Bandelli

    Published: 19/05/2023
13. How to release trauma that is stored in your body

    Published: 12/05/2023
14. How to manage the exhaustion that can come with anxiety

    Published: 5/05/2023
15. The power of changing our internal dialogue for anxiety relief

    Published: 28/04/2023
16. Hope and Healing for Troubled Times with Mark Odland

    Published: 21/04/2023
17. Why do I feel anxious when things are going well?

    Published: 14/04/2023
18. Finding hope and help in calming anxiety with Ayurveda

    Published: 7/04/2023
19. Spring self-care and anxiety support

    Published: 31/03/2023
20. How can I stop worrying about not being able to sleep?

    Published: 24/03/2023