Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety

   Published: 14/10/2016
2. Tips for Calming Anxiety Storms

   Published: 6/10/2016
3. How to calm physical anxiety: muscle tension and a sore jaw

   Published: 29/09/2016
4. 4 joy crushing habits to let go now

   Published: 16/09/2016
5. Can the Weather Affect My Anxiety? Yes, and Fall is the Season When You Might Need Extra Support

   Published: 7/09/2016
6. 6 Ways to help an anxious child ease back into school

   Published: 2/09/2016
7. Discovering the Real You with Kute Blackson

   Published: 25/08/2016
8. What makes Health Anxiety Worse? And How Gratitude can Help it get Better

   Published: 17/08/2016
9. One way your anxiety will always try to hold you back

   Published: 12/08/2016
10. How to Overcome Health Anxiety

    Published: 5/08/2016
11. Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety

    Published: 27/07/2016
12. How Summer can escalate anxiety and what you can do to find relief

    Published: 15/07/2016
13. Support Plan for Recovering from Shock or Trauma

    Published: 8/07/2016
14. Is this really anxiety, or is there something wrong with my health?

    Published: 1/07/2016
15. 4 Gentle ways to support yourself when anxiety flares up

    Published: 24/06/2016
16. Have you heard of anyone experiencing burping with anxiety?

    Published: 17/06/2016
17. Difficulty with Patience After a Recent Episode with Anxiety

    Published: 9/06/2016
18. Why does anxiety cause awful thoughts and how can we stop them?

    Published: 3/06/2016
19. You Can Thrive After PTSD with Navjit Kandola

    Published: 21/05/2016
20. 5 Steps to Create a Calm and Relaxing Living Space

    Published: 13/05/2016