What can I do when breathing techniques aren't working for me?
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don't have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I'm sleeping. I think my BP is like 80/40, just waking up. I am always a tense person. What can I do?"
