Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. How we became Anxiety Slayers and how you can too!

   Published: 6/05/2016
2. How to deal with depersonalization and anxiety

   Published: 29/04/2016
3. Free Guided Mindful Breathing Practice

   Published: 22/04/2016
4. 4 Lies Anxiety Likes to Tell You

   Published: 15/04/2016
5. Tips for handling fixation on noise

   Published: 7/04/2016
6. Help with Anxiety around Eating

   Published: 31/03/2016
7. 7 Easy Ways to Manage Your Anxiety When Travelling

   Published: 24/03/2016
8. Do these 3 Fears Stop You Asking for Help?

   Published: 18/03/2016
9. How to Manage Anxiety In the Workplace

   Published: 10/03/2016
10. Can a weighted blanket help your anxiety?

    Published: 4/03/2016
11. 2 Invisible ways to handle anxiety on public transport

    Published: 18/02/2016
12. Breathe your anxiety away with this free guided relaxation

    Published: 12/02/2016
13. Concern about a friend with anxiety who has become distant

    Published: 22/01/2016
14. When we fear our repetitive thoughts

    Published: 15/01/2016
15. Creating an Anxiety Slayer care kit

    Published: 7/01/2016
16. How we became anxiety slayers and how you can too

    Published: 31/12/2015
17. The importance of some quiet time during the holidays

    Published: 18/12/2015
18. Why does my mind get stuck on the bad thoughts?

    Published: 10/12/2015
19. The secret to overcoming anxiety that's seldom talked about

    Published: 3/12/2015
20. Holiday Survival: Calming Guided Breathing Practice

    Published: 27/11/2015