Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Can I feel calm without medication?

   Published: 12/07/2019
2. Tips for handling anticipatory anxiety

   Published: 5/07/2019
3. How to stop an anxiety attack

   Published: 28/06/2019
4. The Way of Tea for Your Health with Michelle Racich

   Published: 21/06/2019
5. Learning to deal with Catastrophic Thinking

   Published: 14/06/2019
6. The Top 5 questions we get asked about anxiety attacks

   Published: 7/06/2019
7. Social anxiety makes it challenging to go out with friends

   Published: 31/05/2019
8. I struggle with anxiety at work and don't want to lose my job

   Published: 17/05/2019
9. The power of self-care for calming anxiety

   Published: 9/05/2019
10. Shann and Ananga are taking a break for the month of April

    Published: 29/03/2019
11. How do I figure out what triggered my anxiety?

    Published: 21/03/2019
12. How to calm the unwanted thoughts that often come with anxiety

    Published: 15/03/2019
13. What helps with releasing trauma Tapping or EMDR?

    Published: 1/03/2019
14. Guided Relaxation for Anxiety Free Sleep

    Published: 22/02/2019
15. Fear of getting a panic attack while away from home

    Published: 15/02/2019
16. I want to feel like myself again

    Published: 8/02/2019
17. Worried my anxiety is going to push friends and family away

    Published: 1/02/2019
18. The one you feed with Eric Zimmer

    Published: 24/01/2019
19. Are anxiety symptoms real or are they just in my head?

    Published: 18/01/2019
20. My Anxiety has Left Me Agoraphobic

    Published: 11/01/2019