100% Real With Ruby; no #BS nutrition, fitness & psychology

357 Episodes

1. #177 - Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W Kathy

   Published: 8/12/2021
2. #176 Are you investing into your future? Your best self? Or just making excuses?

   Published: 5/12/2021
3. #175 - Is it worth the sacrifice?? History tells us – probably not! w/ --Sarah Lipton, Kenny Lipton p2

   Published: 1/12/2021
4. #174 - ARE YOU FAT LOSS RESISTANT?? w/. --Sarah Lipton, Kenny Lipton p1

   Published: 28/11/2021
5. #173 - Thanksgiving, Christmas & holiday eating tips - avoid holiday weight gain

   Published: 25/11/2021
6. #172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk

   Published: 24/11/2021
7. #171. If you try to force fatloss, your body will fight back & always win. What signals do you send your body? Do you allow it to lose fat? w/ Kylie Larson

   Published: 18/11/2021
8. #170; Your mindset is the lens through which you see the world &your self talk has power over your results

   Published: 17/11/2021
9. #169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop

   Published: 13/11/2021
10. #168 - failure is a part of success

    Published: 13/11/2021
11. #167 stop stealing time and opportunity from the next day. Don't raincheck your goals!

    Published: 5/11/2021
12. #166. YOU ARE HUMAN. Positive charges to your struggles. And clearing space for success.

    Published: 31/10/2021
13. #165 what's your missing puzzle piece? You can't solve a problem w/ the same mindset that created it

    Published: 24/10/2021
14. #164- MINI EPISODE why diets fail, and your hard efforts see little results

    Published: 22/10/2021
15. #163 - DIETING RULED HER LIFE & how she broke free. Detach from the outcome & focus on the process w/ AMY

    Published: 19/10/2021
16. #162 - Always training and dieting but don't look like you're always training and dieting w/ Jeremiah Bair

    Published: 16/10/2021
17. #161 - When calories in Calories out is "flawed" - STOP LIVING IN A DEFICIT!

    Published: 14/10/2021
18. #160, Are your habits, actions and nutrition/diet habits sabotaging your metabolism? On Kathy's menopause podcast

    Published: 12/10/2021
19. #159 Most problems we have with food, have nothing to do with food w Jonny Landels

    Published: 10/10/2021
20. #158 Watch the words that you use around YOURSELF and FOOD.

    Published: 6/10/2021