#220 Training & exercise goes beyond getting stronger or building muscle / Rafal Matuszewski

We need to start looking at the body as one solid unit. Stretching, foam rolling  Tight vs taut Tempo and how important it can be importance of the little things people miss in trying to always chase load learn how to brace and use your body stop being married to movement and exercises, regression is never true regression when done with intent - training with intent @cuttheshitgetfit Cut the shit Get fit podcast @transformxruby ________________________________ Base of where they are at Don’t want to put a barbell on their back Yes the program and methods work Gen pop They will adapt to a certain point I want to do _____ you will hit a plateau – People feel like it’s a set back when you need to regress things but usually its when load really b They feel like they are fitter than they are You can be really good at something Life happens and then then you figure out you cant Go back to the basics People want to train for entertainment Personal trainers didn’t see the results  Hip extension – can you even hip extend properly Foam rolling why – whats the reason? Ie… it disinhibits if anything so whats the purpose of the foam rolling Same with stretching To Passive and active Stretching =/= stability and mobility --- And then Also advanced trainers They just want to chase what they think they want They overthink form Sagittal (forward and backward), frontal (side-to-side), and transverse planes (rotational movement) are the three planes in which your body moves (rotational movement). Multi-planar training is a well-balanced programme that puts the body through its paces in all three planes of motion. Here's a basic breakdown of the many plane types: