100% Real With Ruby; no #BS health, fitness & mindset

354 Episodes

1. #154 From DIET STRUGGLES to RESULTS, how to THRIVE and unleash your STRONG and SEXY w JEB JOHNSTON

   Published: 26/09/2021
2. #153 IMAGINE what you CAN ACHIEVE w/ THIS approach +fiery sex/ self control isnt the issue-Shannon Beer

   Published: 23/09/2021
3. #152. If you want the best fruit, don't plant your seed is shitty soil.

   Published: 23/09/2021
4. #151: Every deposit is an investment into the person you want to become

   Published: 21/09/2021
5. #150 -The dynamic meaning of CONSISTENCY & PATIENCE. How STRESS impacts you MORE than you realise.

   Published: 18/09/2021
6. #149 - Real Self Care for Long Term Results---- w / Ruby Cherie---- on strong jon fit podast

   Published: 16/09/2021
7. #148; people are UNDER-MUSCLED more so than overfat // you can't f*k this up - ARAM GRIGORIAN

   Published: 12/09/2021
8. #147 There's magic to this consistency thing, but here's the HOW AND WHY it is so hard

   Published: 9/09/2021
9. #146 - HOW TO WIN EVERY DAY - and get UNSTUCK and plan toward THRIVING & looking and feeling OUR BEST- Matt Bolton

   Published: 6/09/2021
10. #145 What’s keeping us STUCK, stressed and "fat" and how to look good, perform well & WIN at life - MATT BOLTON

    Published: 6/09/2021
11. #144 -#rubyquickie: There is value and purpose of each and every experience. never attach yourself to any one outcome.

    Published: 4/09/2021
12. #143 - quickie - allowing yourself to slow down. To plan for success. STEP BACK to unblock the lock

    Published: 4/09/2021
13. #142 - there's more to chasing your dream body than EAT LESS AND MOVE MORE with Erik Bustillo

    Published: 3/09/2021
14. #141. So... how do you know you're training hard enough? Actually training effectively?

    Published: 31/08/2021
15. #140. You can't f*k this up. You CAN eat anything... BUT...

    Published: 27/08/2021
16. #139 You cantjust slap a bandaid on it -make the process the goal, therein lays your power w/ Dallas

    Published: 26/08/2021
17. #138 - Stuck in the suck? The TELL ALL METHOD to truly building your dream body FOR LIFE. W/ Jeremiah Bair

    Published: 20/08/2021
18. #137- Live life with intent, build confidence in yourself, and stop chasing the next quick fix with Garrett Query

    Published: 13/08/2021
19. #136-Ruby Cherie: What About Motivation? (4 of 4)

    Published: 8/08/2021
20. #135- UNLEASH YOUR POTENTIAL - REFRAMING limiting beliefs to embrace discomfort & own your fear with Stephen Dallas

    Published: 5/08/2021