#213 - Choose your DISCOMFORT & don’t plant a seed on concrete if you want it to grow / Jim Hallinan
100% Real With Ruby; no #BS nutrition, fitness & psychology - A podcast by Ruby Cherie - Fridays
How you need to actually do the hard to get the easy To do the hard to get the comfortable Because you staying comfortable is making you uncomfortable A lot of people don’t try, or commit, because they are afraid of failing. They are afraid of judgement from others. I also think people have a deep fear of the change that comes with change. They have an identity they are afraid to let go of. They have partying that they are afraid to let go of. But it isnt the way you think it is., Brain knows the pattern Brain repeats the pattern The focus on weightloss only and the scale only 2 sides to the coin of when I get there ____ Chasing weightloss then attach identity to losing weight Messages on line and people just You can plant a seed on a concrete – do all the work you want it aint gonna grow Weeds @JIMMYNUTRITION
