ZOE Science & Nutrition

188 Episodes

1. Why one in ten children have a food allergy | Dr. Gideon Lack

   Published: 15/08/2024
2. Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

   Published: 13/08/2024
3. How to lower cholesterol in 10 days | Prof. Sarah Berry

   Published: 8/08/2024
4. Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

   Published: 6/08/2024
5. Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

   Published: 1/08/2024
6. Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

   Published: 30/07/2024
7. Why are young people getting colon cancer? | Dr. Andy Chan

   Published: 25/07/2024
8. Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

   Published: 23/07/2024
9. Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

   Published: 18/07/2024
10. Recap: Improve blood vessel health to slow aging | Dr William Li

    Published: 12/07/2024
11. Hidden health risk? The truth about emulsifiers with Dr. Federica Amati

    Published: 11/07/2024
12. Recap: The top foods high in pesticides | Prof. Tim Spector

    Published: 5/07/2024
13. Can NASA research help fight cancer? | Dr Jessica Scott

    Published: 4/07/2024
14. Obesity and the new science of weight loss | Dr. Louis J Aronne

    Published: 27/06/2024
15. Fix your body clock to improve long term health with Prof. Satchin Panda

    Published: 20/06/2024
16. Remembering Michael Mosley: 4 habits that changed his life

    Published: 13/06/2024
17. Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner

    Published: 6/06/2024
18. Menstruation: Science, medicine and mythology

    Published: 30/05/2024
19. Why dementia could start in your blood vessels with Dr. William Li

    Published: 23/05/2024
20. How inflammation could age you with Prof. Philip Calder

    Published: 16/05/2024