ZOE Science & Nutrition

181 Episodes

1. Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

   Published: 1/10/2024
2. Simple ways to improve gut health | Dr. Karan Rajan

   Published: 26/09/2024
3. Recap: Is honey really better than sugar? | Dr. Sarah Berry

   Published: 24/09/2024
4. Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry

   Published: 19/09/2024
5. Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector

   Published: 17/09/2024
6. Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

   Published: 12/09/2024
7. Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

   Published: 10/09/2024
8. Davina McCall: Make this choice every day to reduce menopause symptoms

   Published: 5/09/2024
9. Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

   Published: 3/09/2024
10. How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

    Published: 29/08/2024
11. Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

    Published: 27/08/2024
12. Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

    Published: 22/08/2024
13. Recap: Why nuts make you healthier | Professor Sarah Berry

    Published: 20/08/2024
14. Why one in ten children have a food allergy | Dr. Gideon Lack

    Published: 15/08/2024
15. Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

    Published: 13/08/2024
16. How to lower cholesterol in 10 days | Prof. Sarah Berry

    Published: 8/08/2024
17. Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

    Published: 6/08/2024
18. Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

    Published: 1/08/2024
19. Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

    Published: 30/07/2024
20. Why are young people getting colon cancer? | Dr. Andy Chan

    Published: 25/07/2024