Self-Care Daily with Rachel Brathen

1282 Episodes

1. This Week, I Will Soften and Do My Best To Let Go

   Published: 18/07/2022
2. Why Naps Should Be Part of Your Self-Care Routine

   Published: 15/07/2022
3. The Gratitude Found in True Rest

   Published: 14/07/2022
4. A Meditation to Rest Your Endless Thoughts

   Published: 13/07/2022
5. When I Am Well Rested, A Change I Notice in My Life Is…

   Published: 12/07/2022
6. This Week, I Will Rest in a Way That Replenishes My Soul

   Published: 11/07/2022
7. Turning the Mundane and Ordinary into Something Extra Special

   Published: 8/07/2022
8. What Gratitude Does This Exact Moment Hold?

   Published: 7/07/2022
9. A Meditation to Find the Peace that Resides Within

   Published: 6/07/2022
10. An Everyday Moment of Luxury in My Life Is…

    Published: 5/07/2022
11. This Week, I Will Slow Down and Savor Every Moment

    Published: 4/07/2022
12. Your Self-Care To-Do List

    Published: 1/07/2022
13. Why You Should Seek Out Good News

    Published: 30/06/2022
14. A Meditation To Invite Something New and Release Something Old

    Published: 29/06/2022
15. A Major Blessing I Am Not Taking For Granted Is…

    Published: 28/06/2022
16. This Week, I Will Focus on the Beauty of this World

    Published: 27/06/2022
17. Getting Primal for a Self-Care Practice

    Published: 24/06/2022
18. A Gratitude Practice in Nature

    Published: 23/06/2022
19. A Meditation to Forge a Connection with the Earth

    Published: 22/06/2022
20. A Plant Friend I am Feeling Drawn to Right Now is…

    Published: 21/06/2022