Self-Care Daily with Rachel Brathen

1537 Episodes

1. Getting Out of Your Comfort Zone as Self-Care

   Published: 7/07/2023
2. How Do You Escape Discomfort?

   Published: 6/07/2023
3. Why You Should Be Grateful for Discomfort

   Published: 5/07/2023
4. A Moment That Left Me Feeling Uncomfortable Was…

   Published: 4/07/2023
5. This Week, I Will Explore My Discomfort and Practice Allowing What Is

   Published: 3/07/2023
6. A Celebration For Getting Things Done

   Published: 30/06/2023
7. How Do You Procrastinate?

   Published: 29/06/2023
8. A Meditation to Envision a Feeling of Relief

   Published: 28/06/2023
9. A Task I Am Committed to Completing This Week Is…

   Published: 27/06/2023
10. This Week, I Will Complete the Most Important Task on My Plate

    Published: 26/06/2023
11. Releasing Your Worries As Self-Care

    Published: 23/06/2023
12. Embracing the Unknown

    Published: 22/06/2023
13. A Meditation to Settle Into a Deep Knowing

    Published: 21/06/2023
14. Something I Keep Worrying About That Isn’t Serving Me Is…

    Published: 20/06/2023
15. This Week, I Will Explore and Investigate My Worries and Concerns

    Published: 19/06/2023
16. Kindness as a Self-Care Practice

    Published: 16/06/2023
17. This One Precious Life

    Published: 15/06/2023
18. A Meditation to Embrace Beauty with Your Senses

    Published: 14/06/2023
19. Something Beautiful That Came My Way Is…

    Published: 13/06/2023
20. This Week, I Will Focus On All That Is Beautiful In My Life

    Published: 12/06/2023