Self-Care Daily with Rachel Brathen

1282 Episodes

1. This Week, I Will Process My Emotions

   Published: 15/08/2022
2. Writing a Letter to Someone You Love

   Published: 12/08/2022
3. What Matters the Most to You Today?

   Published: 11/08/2022
4. A Meditation to Give Yourself a Moment of Presence

   Published: 10/08/2022
5. The Single Most Important Thing In My Life Right Now Is…

   Published: 9/08/2022
6. This Week, I Will Focus on What Truly Matters

   Published: 8/08/2022
7. What Self-Care Practice is Necessary but Hard For You To Do?

   Published: 5/08/2022
8. A Practice to Shower Your Body with Gratitude

   Published: 4/08/2022
9. A Meditation to Trust Your Body’s Innate Wisdom

   Published: 3/08/2022
10. What Messages From Your Body Do You Ignore?

    Published: 2/08/2022
11. This Week, I Will Trust the Inner Wisdom of My Body

    Published: 1/08/2022
12. A Silver Lining as a Self-Care Practice

    Published: 29/07/2022
13. A Memory of Beauty and Gratitude

    Published: 28/07/2022
14. A Meditation to Embrace The Beauty That Is You

    Published: 27/07/2022
15. A Ritual That Helps Me Invite Beauty In My Life Is…

    Published: 26/07/2022
16. This Week, I Will Look for Beauty Everywhere I Go

    Published: 25/07/2022
17. Giving Yourself the Gift of Unscheduled Time

    Published: 22/07/2022
18. A Gratitude List of Life’s Precious Moments

    Published: 21/07/2022
19. A Meditation to Soften and Release

    Published: 20/07/2022
20. What Is Weighing Heavy On Your Heart Right Now?

    Published: 19/07/2022