73 Episodes

  1. Men's Fitness After 40 w/Josh Carter

    Published: 27/03/2024

  2. Women Living Their Best Life After 40 w/ Victoria Scott

    Published: 20/03/2024

  3. 5 Brain Foods That Also Help Your Metabolism

    Published: 13/03/2024

  4. Customer Success Story - Gerrilyn

    Published: 6/03/2024

  5. Meal Prep Fundamentals w/Shawna Rust

    Published: 28/02/2024

  6. The Benefits of Meditation and Your Weight Loss Journey

    Published: 21/02/2024

  7. How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster)

    Published: 14/02/2024

  8. How to Drastically Increase Your Chances of Weight Loss Success

    Published: 7/02/2024

  9. Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss

    Published: 31/01/2024

  10. Tips for Getting Started on Your Fitness Journey with Josie Medema

    Published: 23/01/2024

  11. Getting Comfortable In The Gym w/ Coach Kayla

    Published: 17/01/2024

  12. Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss

    Published: 10/01/2024

  13. Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year

    Published: 1/01/2024

  14. Episode 19: How Not To Be Intimidated In The Gym As A Woman

    Published: 27/12/2023

  15. How To Properly Read Nutrition Labels

    Published: 20/12/2023

  16. The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead)

    Published: 13/12/2023

  17. How To Stop Yo-Yo Dieting

    Published: 6/12/2023

  18. Common Fitness Myths

    Published: 29/11/2023

  19. 5 Tips to Get Back on Track After Falling Off the Wagon

    Published: 22/11/2023

  20. What Supplements Should I Take? | Muscle Building Tips

    Published: 15/11/2023

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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

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