How To Stop Yo-Yo Dieting
V SHRED: Better Body Better Life. - A podcast by VSHRED
Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop. Get a meal plan that works for you: https://vshred.fit/4EsSpecial Guest: Kimberly Dzurinda .
