V SHRED: Better Body Better Life.

73 Episodes

1. Building Muscle As A Hardgainer | Muscle Building Tips

   Published: 8/11/2023
2. 9 Non-Scale Ways to Measure Your Progress

   Published: 1/11/2023
3. Creating a Healthy Relationship with Food

   Published: 25/10/2023
4. Weight Training vs. Cardio and Which One Gets REAL Results

   Published: 18/10/2023
5. The Power of Sleep for Weight Loss - How to Get Your Body Burning MORE Fat Overnight

   Published: 11/10/2023
6. 5 Morning Habits That Can Speed Up Weight Loss

   Published: 4/10/2023
7. The 1 Mental Shift You MUST Make to Lose Weight Consistently (Try This Today)

   Published: 27/09/2023
8. Are YOU Getting In Your Own Way? How to Tell and How to Stop So You Can Make Faster Progress

   Published: 20/09/2023
9. Dealing with Guilt After Binge Eating - What to Do and What NOT to Do After You Ate Too Much

   Published: 13/09/2023
10. Staying Motivated (Especially When Life Sucks)

    Published: 6/09/2023
11. 5 Ways to Manage Sugar Cravings and Quick Ways to Get Back on Track After a Sugar Binge

    Published: 30/08/2023
12. Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs

    Published: 23/08/2023
13. Better Body Better Life Podcast Trailer

    Published: 11/08/2023