Triathlon Nutrition Academy

179 Episodes

1. Sports Nutrition Trends For 2023

   Published: 26/01/2023
2. The Secret to Unlocking Your Supercharged Zone as a Triathlete

   Published: 19/01/2023
3. What Can You Achieve When You Focus on Your Triathlon Nutrition for 12 months

   Published: 12/01/2023
4. Triathlon Diets NOT to do this New Year and What You Should Be Doing Instead

   Published: 5/01/2023
5. Why You're Not Losing Weight

   Published: 29/12/2022
6. Pre-Training Nutrition- Should You Eat Before Exercise

   Published: 22/12/2022
7. Five Nutrition Mistakes Triathletes Make (and how to avoid them)

   Published: 15/12/2022
8. What a Year! - 2022

   Published: 8/12/2022
9. Your Festive Season Survival Guide - Healthy Tips to Manage the Silly Season

   Published: 1/12/2022
10. Food Apps We Love to Save you Money

    Published: 24/11/2022
11. Three Key Training Sessions Every Triathlete Needs To Maximise Performance with Coach John Mayfield

    Published: 17/11/2022
12. Are You Struggling With 3:30itis? - Why You’re Tired In The Afternoon and How To Avoid It

    Published: 10/11/2022
13. When Do You Start Planning Your Race Nutrition for a Triathlon Event

    Published: 3/11/2022
14. Five Key Nutrition Strategies to Manage Your Return to Triathlon Training

    Published: 27/10/2022
15. Part 2 - Two Different Race Nutrition Plans for Sunny Coast 70.3 With Michael Welsh

    Published: 20/10/2022
16. Part 1: Two Different Race Nutrition Plans for Sunny Coast 70.3 With Jason Currie

    Published: 13/10/2022
17. What Happened When I Did A Bioelectrical Impedance Analysis (BIA) Scan Before And After Training

    Published: 6/10/2022
18. New research: Nuts contain up to 26% less calories than we thought they did

    Published: 29/09/2022
19. Ultra355 Australia Race Report with Triathlon Nutrition Academy Athlete Jody Walker

    Published: 22/09/2022
20. Why you don't need to count calories as a triathlete

    Published: 15/09/2022