179 Episodes

  1. How to Find Balance Post-Race So You Don't Blow Out and Gain 10kg / 20lb

    Published: 15/06/2023

  2. Six Simple Nutrition Hacks That Save You at Least 2 hours a Week

    Published: 8/06/2023

  3. Why You’re a Tired Triathlete All the Time and How to Find More Energy

    Published: 1/06/2023

  4. How To Shave Minutes Off Your Triathlon Transition Times

    Published: 25/05/2023

  5. How Liz Blatchford managed 120g CHO/hour on the bike in Ironman

    Published: 18/05/2023

  6. Blood Tests for Triathletes - What, When & How Often Should You Get Checked for Optimal Performance

    Published: 11/05/2023

  7. Lessons from Ultraman Australia with Denise Wilson

    Published: 4/05/2023

  8. Life of an elite Australian Triathlete with Emma Jeffcoat

    Published: 27/04/2023

  9. The Secrets to a Successful Short-Course Race Season with Triathlete Leigh Yong

    Published: 20/04/2023

  10. Athlete Case Study: From Cyclist to Triathlete with Steve Duquette

    Published: 13/04/2023

  11. Can Chocolate Improve Endurance Sports Performance?

    Published: 6/04/2023

  12. NZ Coast to Coast Race Report with Kirsty Howatson

    Published: 30/03/2023

  13. Meal Planning and Organisation for the Time Poor Triathlete

    Published: 23/03/2023

  14. The Ultimate Grocery Guide For Triathletes

    Published: 16/03/2023

  15. New Supplement Alert! Is Bicarb Worth Investing in?

    Published: 9/03/2023

  16. Do you need to take a multivitamin?

    Published: 2/03/2023

  17. How to Properly Taper for a Race with Pro Triathlete and Coach Elizabeth James

    Published: 23/02/2023

  18. How to become a faster, more efficient swimmer with Brenton Ford

    Published: 16/02/2023

  19. Are You Avoiding Dairy For The Wrong Reasons?

    Published: 9/02/2023

  20. The Low Carb, High Fat Diet_ Is it beneficial for endurance performance? with Professor Louise Burke

    Published: 2/02/2023

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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.