Triathlon Nutrition Academy

179 Episodes

1. Continuous Glucose Monitoring for Triathletes with Greg Cox

   Published: 2/11/2023
2. Get Out of a Nutrition Funk with a 3 Day Reset

   Published: 26/10/2023
3. Open Water Swimming Nutrition with Greg Shaw

   Published: 19/10/2023
4. Retirement to Ironman in 18 months with Age-Group Triathlete Kelly Estes

   Published: 12/10/2023
5. Caffeine and Sleep - New Research Update!

   Published: 5/10/2023
6. Female Athlete Series: Part 2: Coaching Female Athletes with Liz Blatchford

   Published: 28/09/2023
7. Data Driven Triathlon Training or Train By Feel? With Gerard Donnelly

   Published: 21/09/2023
8. Five no cost tips to help you ride faster and feel more comfortable on your bike with Bike Fit Specialist Michael Baker

   Published: 14/09/2023
9. Is Organic Food Better For You? With Dr Hayley Dickinson

   Published: 7/09/2023
10. The Best Triathlon Meal Plan

    Published: 31/08/2023
11. Recipe Guidelines for Triathletes: Food to Fuel Training

    Published: 24/08/2023
12. Female Athlete Series: Part 1: Physiological differences between male and female triathletes

    Published: 17/08/2023
13. Intermittent Fasting & Endurance Exercise. Should you do it?

    Published: 10/08/2023
14. Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dickinson

    Published: 3/08/2023
15. How to maximise your triathlon performance in less training time

    Published: 27/07/2023
16. Under Training is Better Than Overtraining with Michellie Jones

    Published: 20/07/2023
17. The No-BS Guide to Triathlon Nutrition

    Published: 13/07/2023
18. How Chris and Kelly are saving more than $550 on supplements each month!

    Published: 6/07/2023
19. I Can’t Believe We Made it! 🎉 Giveaway Winner Announced

    Published: 29/06/2023
20. Erin's Secrets to an 11 minute Personal Best at Eagleman 70.3

    Published: 22/06/2023