Triathlon Nutrition Academy

179 Episodes

1. The BIGGEST nutrition mistake triathletes are making (and how to avoid it)

   Published: 8/09/2022
2. How Triathlon Changed My Life with Sue Swindon

   Published: 1/09/2022
3. Why focusing on long-term health is so important for performance as a triathlete

   Published: 25/08/2022
4. Triathlon Training Nutrition 101

   Published: 18/08/2022
5. Three nutrition habits every triathlete should be doing daily

   Published: 11/08/2022
6. Why aiming for 120g of carbs per hour is a mistake

   Published: 4/08/2022
7. Celebrating 1 year of the TNA podcast!

   Published: 28/07/2022
8. What's the best protein powder for triathletes?

   Published: 21/07/2022
9. How to lose weight the easy way with TNA athlete Renee Ingram

   Published: 14/07/2022
10. How to keep your relationship alive through Ironman training build with Isiah McKimmie

    Published: 7/07/2022
11. Signs you might not be eating enough to support triathlon training

    Published: 30/06/2022
12. What is a Hydrogel? Does it improve endurance performance? with Andy King

    Published: 23/06/2022
13. Real food ideas for on the bike

    Published: 16/06/2022
14. Tips for food prep and organisation for the time poor athlete

    Published: 9/06/2022
15. Eating for Immunity: Ideas to help you stay well this winter

    Published: 2/06/2022
16. Is caffeine beneficial for Endurance Performance?

    Published: 26/05/2022
17. Why every triathlete should be doing strength training with Exercise Physiologist Huw Darnell

    Published: 19/05/2022
18. How to mentally prepare for a race with mindset coach Trang Nguyen

    Published: 12/05/2022
19. A Key Nutrient Endurance Athletes Need Every Day: Calcium

    Published: 5/05/2022
20. How to maximise your triathlon performance in the heat with Physiologist Avish Sharma

    Published: 28/04/2022