142 Episodes

  1. Episode 42: Your Guide to Cold Weather Running

    Published: 25/11/2023

  2. Episode 41: How to Improve Your 5K Time

    Published: 18/11/2023

  3. Episode 40: Diet Trends for Runners

    Published: 11/11/2023

  4. Episode 39: Running at High Altitude and Altitude Acclimatization

    Published: 4/11/2023

  5. Episode 38: How to Run Your Best 10K Race

    Published: 28/10/2023

  6. Episode 37: Trail Running Tips for Road Runners

    Published: 21/10/2023

  7. Episode 36: Understanding Your Running Gait

    Published: 14/10/2023

  8. Episode 35: Increasing Women's and Girl's Participation in Running

    Published: 7/10/2023

  9. Episode 34: How to Increase Your Running Mileage

    Published: 30/09/2023

  10. Episode 33: How to Get Your Family and Kids Involved in Running

    Published: 23/09/2023

  11. Episode 32: What Your Running Watch Stats Actually Mean

    Published: 16/09/2023

  12. Episode 31: How to Manage Muscle Soreness from Running

    Published: 9/09/2023

  13. Episode 30: How to Taper for a Marathon

    Published: 2/09/2023

  14. Episode 29: Listener Q&A

    Published: 26/08/2023

  15. Episode 28: Our Current Favorite Running Gear

    Published: 19/08/2023

  16. Episode 27: How Many Miles Should You Run Per Week?

    Published: 12/08/2023

  17. Episode 26: Training Recommendations for Older Runners

    Published: 5/08/2023

  18. Episode 25: Running during Perimenopause and Menopause

    Published: 29/07/2023

  19. Episode 24: The Science of Overtraining

    Published: 22/07/2023

  20. Episode 23: Mastering Your Mindset and Mental Toughness in Running

    Published: 15/07/2023

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site