Tread Lightly Running Podcast
A podcast by Amanda Brooks and Laura Norris - Saturdays
142 Episodes
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62: How to Run a Sub 2 Hour Half Marathon
Published: 20/04/2024 -
61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts
Published: 13/04/2024 -
60: Strength Training for Runners
Published: 6/04/2024 -
59: Do Age and Gender Make a Difference in Running?
Published: 30/03/2024 -
58: How to Pace a Marathon | Updated Episode
Published: 23/03/2024 -
57: How to Build Running Endurance
Published: 16/03/2024 -
56: What You Should Know about Running While Pregnant
Published: 9/03/2024 -
55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!
Published: 2/03/2024 -
54: Why are You Tired All the Time? Understanding Fatigue and Running
Published: 24/02/2024 -
53: How to Qualify for the Boston Marathon
Published: 17/02/2024 -
52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"
Published: 10/02/2024 -
51: When to Quit a Run vs When to Push Through
Published: 3/02/2024 -
50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon
Published: 27/01/2024 -
49: What's Causing Your Knee Pain When Running?
Published: 20/01/2024 -
48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running
Published: 13/01/2024 -
47: US Marathon Trials Preview and Our Picks for the US Olympic Team!
Published: 6/01/2024 -
45: How to Start Running at 40 (and Beyond)
Published: 26/12/2023 -
46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A
Published: 26/12/2023 -
Episode 44: Why Do You Get Muscle Cramps When Running?
Published: 9/12/2023 -
Episode 43: Reasons Not to Run a Marathon
Published: 2/12/2023
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
