142 Episodes

  1. 82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick

    Published: 7/09/2024

  2. 81: How Much Do Genetics Impact Your Running Performance?

    Published: 31/08/2024

  3. 80: Running Gear: What's Overhyped or Worth the Price?

    Published: 24/08/2024

  4. 79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs

    Published: 17/08/2024

  5. 78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)

    Published: 10/08/2024

  6. 77: What to Do After a Disappointing Race

    Published: 3/08/2024

  7. 76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

    Published: 27/07/2024

  8. 75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

    Published: 20/07/2024

  9. 74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)

    Published: 13/07/2024

  10. 73: How to Use Heart Rate Zones for Running

    Published: 6/07/2024

  11. 72: How to Train for Your First Half Marathon

    Published: 29/06/2024

  12. 71: How to Travel for a Marathon (Or Other Destination Race)

    Published: 22/06/2024

  13. 70: How to Fit Running and Training into Your Life

    Published: 15/06/2024

  14. 69: How to Adjust Your Race for Injury, Illness, Weather, and More

    Published: 8/06/2024

  15. 68: Do You Need Stability Shoes? Understanding Overpronation

    Published: 1/06/2024

  16. 67: Is The Boston Marathon Overhyped?

    Published: 25/05/2024

  17. 66: How to Improve Your Mile Time

    Published: 18/05/2024

  18. 65: Does Running Make You Look Older? And Other Common Running Myths

    Published: 11/05/2024

  19. 64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

    Published: 4/05/2024

  20. 63: How to Start Running Again After Injury

    Published: 27/04/2024

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site