142 Episodes

  1. 102: How Much Mobility Do Runners Need?

    Published: 8/02/2025

  2. 101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson

    Published: 1/02/2025

  3. 100: Understanding Different Marathon Training Plans and Methodologies

    Published: 25/01/2025

  4. 99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries

    Published: 18/01/2025

  5. 98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH

    Published: 11/01/2025

  6. 97: Should You Run Everyday? What Running Coaches Think of Run Streaks

    Published: 4/01/2025

  7. 96: Why You Should Warm Up Before Runs - and How to Do It

    Published: 14/12/2024

  8. 95: How to Treat Shin Splints

    Published: 7/12/2024

  9. 94: Are You Ready for Your First Ultra? With Coach Rhandi Orme

    Published: 30/11/2024

  10. 93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&

    Published: 23/11/2024

  11. 92: A Science-Backed Guide to Hydration for Runners

    Published: 16/11/2024

  12. 91: How to Pick the Best Running Coach For You

    Published: 9/11/2024

  13. 90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson

    Published: 2/11/2024

  14. 89: What Runners Should Know about IT Band Syndrome

    Published: 26/10/2024

  15. 88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races

    Published: 19/10/2024

  16. 87: Your Treadmill Running Questions, Answered

    Published: 12/10/2024

  17. 86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher

    Published: 5/10/2024

  18. 85: How to Manage Pre-Race Nerves

    Published: 28/09/2024

  19. 84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period

    Published: 21/09/2024

  20. 83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide

    Published: 14/09/2024

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site