142 Episodes

  1. Episode 22: All You Need to Know About Running Shoes

    Published: 8/07/2023

  2. Episode 21: How to Start Running Again

    Published: 1/07/2023

  3. Episode 20: What to Eat Before a Race

    Published: 24/06/2023

  4. Episode 19: How to Run Faster!

    Published: 17/06/2023

  5. Episode 18: Postpartum Running

    Published: 10/06/2023

  6. Episode 17: First Marathon Training Tips

    Published: 3/06/2023

  7. Episode 16: What Runners Need to Know About Iron

    Published: 27/05/2023

  8. Episode 15: Running in the Heat And Heat Acclimation

    Published: 20/05/2023

  9. Episode 14: How to Become a Running Coach - Part 2

    Published: 13/05/2023

  10. Episode 13: How to Become a Running Coach, Part 1

    Published: 6/05/2023

  11. Episode 12: Electrolytes for Runners

    Published: 29/04/2023

  12. Episode 11: Is Foam Rolling for Runners Worth the Time?

    Published: 22/04/2023

  13. Episode 10: How Do You Train When You Aren't Preparing for a Race?

    Published: 15/04/2023

  14. Episode 9: What is 80/20 Running?

    Published: 8/04/2023

  15. Episode 8: Carbon Plated Running Shoes

    Published: 2/04/2023

  16. Episode 7: Supplements for Runners

    Published: 26/03/2023

  17. Episode 6: All About Marathon Pacing

    Published: 19/03/2023

  18. Episode 5: The Applied Science of Long Run Fueling

    Published: 12/03/2023

  19. Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching

    Published: 5/03/2023

  20. Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle

    Published: 5/03/2023

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site