THPStrength

210 Episodes

1. Do Weighted Vests Help?

   Published: 26/04/2024
2. THP Strength Standards

   Published: 25/04/2024
3. How To Train Your Tendons To Jump Higher

   Published: 23/04/2024
4. How Long Should Sessions Be For Vertical Jump Gains?

   Published: 22/04/2024
5. How To Get Better At Dunking (The Technical Aspect)

   Published: 19/04/2024
6. One foot jumping - what we've learned over 30 years of combined experience

   Published: 18/04/2024
7. The Truth About Jumping Higher

   Published: 17/04/2024
8. How to Jump Higher for Volleyball

   Published: 16/04/2024
9. How Important Is Deadlift For Jumping Higher?

   Published: 15/04/2024
10. Can Olympic Lifts Make You Jump Higher?

    Published: 12/04/2024
11. How To Get Stiffer Tendons

    Published: 10/04/2024
12. If impulse determines jump height, why not maximize time? Ep. 7

    Published: 9/04/2024
13. How To Jump Higher AND Stay Healthy

    Published: 8/04/2024
14. How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

    Published: 6/04/2024
15. How Often Should You Jump?

    Published: 5/04/2024
16. How deep should you squat?

    Published: 4/04/2024
17. How To Become An Elastic Jumper

    Published: 3/04/2024
18. Why not just lift heavy and jump? Ep. 5

    Published: 2/04/2024
19. What THP would do differently if we knew now what we knew then

    Published: 1/04/2024
20. What happens when you get too strong?

    Published: 29/03/2024