THPStrength

210 Episodes

1. The Largest Building Block In Periodization

   Published: 12/06/2024
2. Strength Vs. Power Vs. Speed Cycles

   Published: 12/06/2024
3. Are the hip flexors the secret muscle to athleticism??

   Published: 3/06/2024
4. Training the GLUTES to jump higher and be more explosive

   Published: 30/05/2024
5. How to train the hamstrings to jump higher

   Published: 29/05/2024
6. Biggest Mistakes We Ever Made

   Published: 23/05/2024
7. Speed Vs. Power Jumping OFF TWO FEET

   Published: 22/05/2024
8. What Is The Best Exercise For One Foot Vertical?

   Published: 20/05/2024
9. Q and A LIVE

   Published: 16/05/2024
10. nRSI: A Novel Way To Account For The Breaking Phase

    Published: 15/05/2024
11. What we've learned about the penultimate step in the last 10 years

    Published: 13/05/2024
12. How To Adjust Training For Knee Pain For Volleyball (in season)

    Published: 9/05/2024
13. How Austin and Isaiah Got Jacked

    Published: 8/05/2024
14. The Role Of Torque In Jumping And Training

    Published: 8/05/2024
15. Should You Sprint To Jump Higher?

    Published: 6/05/2024
16. The Five Steps For Getting Rid Of Knee Pain

    Published: 4/05/2024
17. Five Tips To Improve Your Penultimate Step

    Published: 3/05/2024
18. Why Plyos Are ACTUALLY Slow Concentric Contractions

    Published: 2/05/2024
19. A Scientific Approach to Training The Tibialis Anterior

    Published: 30/04/2024
20. How To Jump 6 Inches Higher In 7 Days

    Published: 29/04/2024